Just wanted to fill you in on some great meetings I have this week with some of my favourite experts about events and new content coming for you all. And of course we have our Nourishing Natter 7pm tomorrow ❤️ Saturday 24 Jan 10-12pm Workshop - Parenting Support for Neurodivergence and other emotional, behavioural or neurodevelopmental disorders with Integrative Adolescent and Adult Psychotherapist Leonie Drake. Saturday 31 Jan 10-12pm - Anxiety Masterclass With Sam Miller Date TBC - Somatic Sound Bath with Somatic Mind Body Coach Alexis Danon *all guest sessions will be recorded and posted in the library here. New Recorded Content Somatic Yoga Sessions for emotional exploration (grief, fear and anger) with Yoga Teacher and Somatic Coach Elena Orth. From Me 🙋‍♀️ - A classroom of Mindset Shots for when you have 5-10 minutes and need a hit of something helpful - An 8 week course designed to restore intuition and mindfulness with food, exercise, weight and body image If you know anyone that would benefit from all the above please let them know, it would be hugely appreciated and means I can spend less time in marketing meetings and more time chatting and drinking tea with you lot 💖

Hope you all had a fabulous festive few days? I got struck down with a virus the minute I shut my laptop and have only just started to feel human again today 😮‍💨 Nothing like a fever to help you appreciate not having a fever 😂 Interestingly my mind was 100mph for most of the week. I couldn't eat, sleep, move, meditate, nidra or do anything other than alternate between Netflix and suffering. Yesterday loads of tears came, I watched the trailer for Goodbye June and was sobbing 😭 not sure I can manage the film! Guess I might need to do some allowing but there's a definite resistance and an absolute urge to clear out every kitchen cupboard, deep clean my bedroom and reorganise my wardrobe 😂 So that's me, how are you all doing?

Morning all, Just a quick reminder we have our nourishing natter tonight. I'll be doing a short dive into emotional allowing again and some helpful tips on what to expect 💕 And then we share our experiences this week ☺️ For new members I encourage you to join and always protect this time ongoing. We don't meet enough in nourishing communities these days and our nervous systems really need it 🤝 A place to be yourself - not a mum, partner, employee, teacher, business owner, nutritionist, fixing friend, etc Just you. It's also a chance to meet everyone, share your worries, wins and see what insights others are gaining on this journey. Everyone here will also show you something you may have not seen in yourself. See you later 🫖🥰

I came here after being inspired by the amazing retreat in Portugal in September😊 Looking forward to finding my way around the technology (I don't use social media except WhatsApp!) and learning and sharing new ways of living better with Keris and all the community Rose xx

A wee story… I am attending a two day government meeting in Glasgow next week with counterparts around the country. A dinner is being arranged. I dislike these things, particularly when I really don’t know anyone, but I thought I can go on my own terms and leave when I want to. Then a suggestion was made for a 3 course festive thing which is fairly pricey and I just thought, no, this is not for me. I never eat that much food, it will be boozy, we have a full day meeting the next day, I don’t believe we should use public money to pay for this and the menu looks crap! All in all feels very conflicting with my values and preferences. So I said no. Respectfully. And I’m imagining what people with think of me (or high may or may not be true) and not trying to push that away. They can have opinions, and I will be just fine choosing what’s right for me. It feels like relief and anxiety at the same time.