Some people like to fight fire with fire... But the Tai Chi way is to be like water... Go with the flow. These concepts are also applicable to daily life. Deflect and redirect usually works better than a head on collision. Would you rather be like water? 🌊 Or be able to throw fireballs? 🔥 LOL.

How is everyone doing today? 🤷‍♂️ What things are you excited about right now? What lessons have you learned? Share the secret sauce with the class. 🙏 Sinking creates rising. Down creates up. Sometimes we fall down... But then we get back up... We get better at keeping our balance along the way. 😎

Movement is one of the most important things you can do for your health. Humans went from moving pretty much all day everyday... To not moving at all, ever, whatsoever. Can you take a few minutes? Or would you rather lose a few years? It seems like an easy decision. 🙏

As the saying goes... "Complacency kills." Do we have our heads stuck in the clouds? Or buried in the sand? Are we missing the signs? I have my thoughts on this... But what are yours? 🤷‍♂️

The Oracle at Delphi said no man was wiser than Socrates. Socrates doubted this. He tested this claim by questioning politicians, poets, etc. (the people who must be wiser than him, of course)… They all claimed knowledge they lacked. He realized he was wiser only because... He did not believe he knew what he did not actually know. "I know that I know nothing.” (my version, “We know closer to nothing than something.”) Being ok with not knowing... Allows for growth… Whereas believing we already know it all … Is what prevents us from knowing anything at all! Maintain self-awareness and don’t pretend to have certainty about the uncertain. (even at the risk of looking stupid… Better to look stupid than to be stupid!) The Socratic Method. Don’t be afraid to ask questions. Here are a couple more pieces of wisdom I’ve picked up along the way: Health is Wealth. There is more to life than the rat race we find ourselves in. Everything is everything. Nothing is nothing. We’re all in this together. Literally, on this rock flying around the sun. If we are of this universe, then we are universal… One person’s best day, May be another’s worst, And vice versa. Keep your head up. Keep your head on a swivel. Remain calm. Keep your balance. Take a deep breath. Stop to smell the roses. There is no time like the present. Ready is an action, not a moment. One step at a time. One foot in front of the other. A journey of a thousand miles begins with a single step. Incremental becomes exponential. We all have wisdom to share... And we all need to be Skooled up on things we’ve missed. What pieces of wisdom have you picked up on your journey? Share with the class. 🙏