Bio: 64 year old executive who is excited about being in community with other like minded women.

Bio: I am the founder of Silver and Strong Fitness, LLC, a coaching program focused on post menopausal women. It’s all about macros, muscles and mindset!

Bio: I am 62 years old, been a cardio junkie since my 20's when I discovered distance cycling. It worked when I was younger to maintain my weight.

Bio: From Saint Louis Mo. enjoys working out, cooking, making pretty trays and decorating tablescapes and florals, hiking, music, dancing.

Bio: “We have two lives, and the second begins when we realize we only have one” Confucius. I’m ready for my 2nd life to start!

Bio: Joy is a retired Professor who now works part time at a women’s boutique. She’sLost 50+ pounds over the past 3 years and wants to build muscle now.