Here’s a short clip from my Rest Without Guilt workshop. Do you feel guilty every time you try to rest? You sit down for five minutes and a voice in your head starts listing everything you should be doing instead. That’s what we talked about in my live workshop, Rest Without Guilt, and the replay is available free. We had a lovely conversation about the voice that makes us feel guilty when we rest. We talked about three versions of it: 🌙 The Ledger keeps score and says you haven’t done enough to earn your rest yet. 🌙 The Helper says everyone else’s needs come first, so your rest can wait. 🌙 The Clock says there isn’t time, and resting now means falling behind. Lately mine has been the Clock. Everyone on the call had either the Ledger or the Clock. Which one sounds like yours? What you’ll get from the replay: ✨ How to recognize which guilt voice shows up for you ✨ Why rest is a real self-love practice and part of taking care of yourself, not something you have to earn ✨ Small ways to rest that still count, even on your busiest or lowest-energy days ✨ The Rest Menu Tool, which helps you choose a way to rest based on how much energy you have. The link is with the replay. Who it’s for: Midlife women with unpredictable energy who are tired of feeling guilty every time they slow down. The replay and the Rest Menu Tool are inside my free community, Low Tide: Rest Without Guilt. We’re a group of midlife women learning to care for ourselves the way we care for everyone else, with self-love practices that bend when our energy does. Free members can watch the replay through Nov 15, so grab it soon. After that, it will only be available to Premium/VIP. 💜 Join free here: https://www.skool.com/sacred-self-sanctuary-1128/about You don’t have to earn your rest. 🌙

We held our Coffee, Chat and Collab yesterday. 10 of us on the call and I now know what everyone wants for Christmas, so have booked some time with Santa 🎅 😂 Our discussions were really interesting around what we all had planned , or not planned for 2027. I can tell you there is some exciting stuff coming up. From Des and I building something to help with your Event planing and promotion which we are going to start spilling the tea on that very soon. Then there was talk about a creation of a retreat and Krissi is just about to take off once she ignites the ignition, or was it when she finds it. Tami is just sticking with this year for now and letting the end of the year unfold as thats where her energy and attention needs to be so she then knows how to move forward in 2027. It was simply awesome as we all connected on different sides of woo as well. We had a lot of laughs ,and I dont mind stating it here, that I said I was excited for 2027 but I was also crapping my pants about it, big things are coming. Hope to see you all on the next Coffee, Chat and Collab, you can lock it into your calendar now, it will be running at a slightly different time. Thank you to @Krissi Driver @Ronda Del Boccio @Lisa Adams @Celia Kibler @Jude Hill @Jennifer Elaine @Courtney Byrnes @Tami Reagor @Maria Choo . Thank you all for sharing your energy, wisdom and time with me, it was very much appreciated.

𝗣𝗘𝗢𝗣𝗟𝗘...if you feel everybody's energy, it's not fun. But you can take simple measures before, during & after to help make it easier. 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗗𝗼 𝗮𝗯𝗼𝘂𝘁 𝗣𝗘𝗢𝗣𝗟𝗘! - 𝗕𝗲𝗳𝗼𝗿𝗲, 𝗗𝘂𝗿𝗶𝗻𝗴 & 𝗔𝗳𝘁𝗲𝗿? That's the topic of my November Playshop inside Empath Haven. If you're a highly sensitive person - someone who feels everybody's energy - this is for you. ⛪The holiday season brings extra peopling opportunities for most of us, but we're always faced with people. - festivals, parties, concerts, fairs - errands, shops, grocer - Zooms (yes, the sensitives like me feel all that too!) If you feel energized by being around people, this is probably not for you. But if you find yourself chani8ng plans, saying no to visibility ops, or not doing things you KNOW you should be doing for your biz, then absolutely, you need to come. This is a 𝗳𝗿𝗲𝗲 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲. No sitting and nodding your head. Nope. You';ll DO something, gain insights, come away with a tool you can use over and over. 𝗗𝗮𝘁𝗲: Thu Nov 19th 𝗧𝗶𝗺𝗲: 6 PM ET. (the calendar will adjust for your correct time zone) 𝗪𝗵𝗲𝗿𝗲: on Zoom - link provided after registration 𝗥𝗲𝗽𝗹𝗮𝘆: only for Empath Haven members. 𝗛𝗼𝘄 𝘁𝗵𝗲 𝗥𝗲𝗽𝗹𝗮𝘆 𝗪𝗼𝗿𝗸𝘀 - FREE members of Empath Haven may watch the replay for 24 hrs after posting. - Premium & VIP Haven members get access to all the tools I provide + the replay for as long as you are a paid member. - Link registrants may attend live only. But join Empath Haven for the replay. 𝗬𝗢𝗨 𝗗𝗢 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 to be there live. You may register FREE and attend live here. RevRonda.com/premium-playshop.

Thursday 12th November, 2pm Central: Rest Without Guilt (free live workshop on Zoom) One week away! 🌙 Do you ever lie down to rest and spend the whole time thinking about everything you “should” be doing? That guilt can make rest feel like one more thing you’re failing at. What it is: A free, live workshop on Zoom where we look at why rest feels like something you have to earn, and build a kinder way to do it. Who it’s for: Midlife women whose energy changes from day to day, who feel like the list has to be finished before rest is allowed. Why it matters: The days you need rest most are the days you have the least to give. If rest has to be earned, it rarely happens. Rest is part of taking care of yourself and being kind to yourself, so it belongs in your self-love practice, not at the end of it. The key thing you’ll leave with: Your own Rest Menu, with three ways to rest (one for a good day, one for a so-so day, and one for your hardest days), so there’s always a version of rest that fits the energy you actually have. Camera off is totally fine, and it’s recorded, so sign up even if you can’t make it live and you’ll get the replay. 💜 Save your spot: https://www.sacredfoxstudio.org/rest-without-guilt

If the weather is absolutely pants (that's a very British way of saying it's bloody awful, just in case you're wondering what on earth I'm waffling on about! 🇬🇧😂) this weekend and you're stuck indoors, don't just sit there watching the rain trickle down the windows! We've got TWO rather lovely events to keep you entertained, and you don't even have to leave the house. How blooming marvellous is that? 🇬🇧😂 🔮 MEDIUMSHIP ADVANCED CIRCLE – with Janet Goodman Hosted through Intuitive Soul Connections, this is your chance to strengthen your connection with Spirit, practise your abilities and build confidence in a supportive environment. There are breakout rooms, opportunities for gallery readings and plenty of encouragement along the way. 🕕 Saturday 7 November | 6–7:30 PM New York time 🎨 PLAYDATE – COME HAVE FUN! – with Empath Haven Remember when we were kids and just played for the sheer fun of it? Well, who says we have to stop because we've supposedly grown up? 😂 Bring your crafts, puzzles, art, games or whatever takes your fancy. Grab a cuppa, perhaps a cheeky biscuit (or three!), and join in. No agenda, no homework, no pressure. Just good old-fashioned FUN and a natter! 🕐 Saturday 7 November | 1–3 PM New York time ☕ So there you have it! Two completely different ways to spend a few hours this weekend, meeting people, learning something or simply having a laugh. And the best bit? No getting dressed up, no travelling and absolutely no worrying about what your hair looks like, well actually maybe not 😂 Which one takes your fancy? Or perhaps BOTH? Find them on our Events Daily calendar and give these lovely hosts some support! ❤️ 🌐 https://eventsdaily.online/events