I train with these guys on dude is 45 and they are is 30 they kicked ass today

I have had the worst training week ever I have been smashed by the whole gym I can’t work my closed Guard and when I do I can’t get a submission and to make matters worse this working out the new 20 pound medicine ball him me in the face and broke my upper lip I bleed and I was able to finish my workout and my run I am Competing February and I am freaking out on my performance I have the cardio but i cant seem To win I will go to hot yoga I am hoping to rest and hopefully open mat will go better

What’s your favorite “dirty” move in jiu-jitsu? (Not illegal… just annoyingly effective.) You know the one: - The grip that ruins someone’s posture - The pressure that makes people rethink their life choices - The transition that feels unfair but somehow always works 😅 Now break it down 👇 - Where does it usually show up? (scrambles, guard, top, stand-up) - Why does it work so well for YOU? (timing, body type, patience, pressure, speed) - What’s the one detail that makes it hit—or makes it fall apart? Bonus round 👀 If you don’t have one yet: 👉 What “dirty” move has someone hit on you that made you immediately say, “I need to steal that.” This isn’t about being flashy. It’s about efficiency, awareness, and building a game that fits your style. Drop it below 👇 Let’s trade secrets and level up together 🔥🥋

Alright, let’s talk positions we HATE being in… and how we get the hell out. I’ll start 👇 My least favorite spot? Side control. Not because it’s impossible—but because if you get lazy for ONE second, it turns into a bad day real quick. My go-to escape when I can get it? 👉 That scoop-out / ghost escape. When I can stay loose, move early, and slide out before they settle their weight… chef’s kiss 🤌 BUT… and this is a BIG but… If you hesitate, mistime it, or get greedy— Next thing you know you’re stuck under Phil, flattened out, staring at the ceiling, wondering how your life choices led you to north-south hell 😭 That’s why timing, frames, and movement matter. You don’t “muscle” out of bad positions—you escape before they become bad. 👇 YOUR TURN 👇 • What’s your least favorite position to be stuck in? • What’s your favorite escape from it? • Any details, setups, or “oh crap” lessons you’ve learned the hard way? Drop it below 👇 Let’s steal each other’s ideas and get harder to hold down 😤

My name is Rolando Martin I have been doing Jujitsu for 2 and half years I am a 4 strip white belt I train 4 times a week I am adding judo in Jan to work on my stand up game I will be competing in IBjjf masters 5 at 155 pounds also work out and do hot yoga once. A week eat clean and eat whole foods strength and honor never give up