Bio: Struggling with consistent/healthy choices can be difficult, but not impossible. If you want positive results, begin with positive mindset.

Bio: “It ain’t about how hard you can hit. It’s about how hard you can get hit, and keep moving forward.” -Rocky Balboa

Bio: 61 years of age

Bio: 28 years old, I’ve been working out inconsistently for 8 years. Never got in tune with dieting until recently out of necessity for health reasons.

Bio: 46 years old , husband , father of 3 kids (one autistic), work at desk all day trying to improve fitness , sleep , eat and health to endure life

Bio: Just looking to get fit and healthy, “THE NO BULLSHIT WAY!!”

Bio: I am a tradesman as both a job and a hobby. I love using my mind every day to figure out problems. I am also an amateur fitness enthusiast

Bio: Erik-Jan, 33 years old, father of three kids (5, 2 & 0). I live in the Netherlands and am a business consultant in my professional live.

Bio: The worst mistake you make is when you're too afraid to make one