Bio: A 62y.o., married, father, grandfather, former college B-ball athlete of long ago. Nearing the final stretch of a career that took a toll on the body.
Bio: Hi .I’m Paul.I’m 61 years young.I love the gym and 80’s music.I’ve joined here to get the best advice I can.And meet like minded people.Thanks Eddie.
Bio: 43 year old living in FL
Daily:
3 sets of 50 pushups
3 sets of 12 pull ups
Some stretching …
Some dumbbell bicep exercises …
Regular ocean swimming