I’ve struggled with sleep since I can remember and I think the older I get the worse it is… I take a sleeping pill and sleep hard for a hour or two then I just can’t sleep… laid down at 9 tonight slept till a little after 10 and here I am wide awake I don’t get it! I find myself trying so many different things that I’m at a loss… anyone have any suggestions on what may work for them? I try reading, sound machine, meditating, even mediation guidance the list is endless and I still come up empty handed!

A smile, a kind gesture, a positive reassurance to a client, a friendly or a stranger can have deep and lasting impact for their lives. This reminds me of my step Grandfather who was active in Vietnam at 50 yrs old. He was in one of the “special agencies”. I was at his 100 year birthday party and there were all of these Vietnamese/Americans there. I didn’t understand why and then I was told an amazing story. He brought his interpreter and a few other people he met while on duty there over to the United States. They had families and then there kids had families He was directly responsible for saving the lives of 100 people who are now living productive lives in the US. Maybe it’s the next dr who solves Alzheimer’s, cures cancer or smiles at you to impact your day. The point is kindness for your self is the catalyst that allows you to be kind to others in an authentic way. Pass on your kindness and change the world for your business, your family and for everyone you love. What is one kind action you can take for someone today?