I feel like my conditioning level is down from a month or two ago. Happy to be back on the mats after a short forced break. On Thursday, I rolled with a “new” guy and I could somewhat control him by being on top and somewhat getting a gift wrap but couldn’t get anywhere close to a submission. Friday I exhausted myself but it was good. I had my back taken pretty easily but honestly just happy to not have any pain post procedure.

My name is Rob Suh. Married for almost twenty years and have 4 daughters. I’m a retired naval officer after a 26 year career. I read the book COMFORT CRISIS, and I decided I needed some more discomfort in my life. To accomplish this, I decided to try BJJ. It’s been a great decision. Also great to now have two of my daughters training as well.