Bio: Hi, I’m Helen from Neath in Wales. I’m 55 and hoping to get my strength back after too long of a break from exercising.

Bio: Hi i'm Deb i am 57 years old and i want to stay strong and healthy as much as i can as i get older

Bio: Looking forward to moving my body again! Started so many new fitness regimes, bought so many books/gadgets! Need to just get on with it and do it!