Following 1
Active 15h ago
Bio: Helping women 30+ feel strong, confident & in control. No gym fear, no shame—just real support & progress that fits your life. 💛
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@rifat-suleman-9364
Hi, I am an everyday 9-5 working girl trying to find the time to lose a bit of weight whilst trying to gain muscle mass. Been enjoying it so far.
Active 67d ago
Joined Aug 24, 2025
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