Bio: Co-founder Movesmethod

Bio: I am a wife, mother, and granny who wants to be healthy, happy, and active into my old age!

Bio: 60+ active all my life. Inconsistencies and life getting in the way have taken their toil on my strength, and flexibility. I’m here to get it back!

Bio: Age 65 trying to get my flexibility back. Still working 10 hours a day. Take care of my mom on the weekends ,fit gardening in when I can