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Owned by Riccardo

Executive Weight Loss:

22 members β€’ Free

Fast effect weight loss using FAST 800 & 5:2 principles, combined with strength training.

LONGEVITY HEALTH & FITNESS

1 member β€’ $1,497/year

Weight Loss, Nutrition, Health and Fitness Guidance for Over 40s

Memberships

Men Forge Forward

101 members β€’ Free

5 contributions to High Intensity Business
No Coffee Hour this week.
From tomorrow, I'm away for the week in Dingle, County Kerry (Ireland) for a short break with the family 😁 Have a great week guys!
No Coffee Hour this week.
1 like β€’ 5d
Have a Guinness for me :-)
The routines behind a multi-six-figure strength business β€” want them?
I've obtained the exact workout routines behind a multi-six-figure strength training business β€” and I'm giving them away free. Beginner. Advanced. Core. Posterior chain. Female-preference. Specialised. You name it. Comment "YES" below and I'll send them over. πŸ‘‡ Big thanks to Blair Wilson!!
The routines behind a multi-six-figure strength business β€” want them?
1 like β€’ 11d
Yes
Garden Shed Gym
This might inspire some of you garage gym lovers.... "The garden shed. No landlord, no staff, no commute, no general public (only the ones we like!) and almost no overheads. What’s not to like?!" ~ James T (Follow on Instagram) James T sold his gym in 2018 and now does ~50 sessions a week in his home studio. All selectorized machines (I believe) mostly MedX. No financing. Controls his own diary. Living the dream 😁 πŸ’ͺ
Garden Shed Gym
1 like β€’ Feb 26
Never found one with a high enough celling to shoulder press in. I have seen some great ISO container conversions though!
1 like β€’ Feb 26
@Lawrence Neal, I can't do that, I love my compound lifts too much!
Simplify the Workout. Improve the Result.
πŸ₯³ πŸ₯³ Happy New Year HIBers! Some time ago, I had a call with @Anthony Sandbothe about how his trainers were delivering their workout programs. From that conversation, he simplified the programs by using easier exercises and introduced role-play sessions to help his trainers deliver better workouts. It worked. Tony was happy for me to share his video feedback. By the way, next week, I’m opening my calendar for 13 spots for 1-on-1 business coaching. β†’ Click here to apply
Simplify the Workout. Improve the Result.
1 like β€’ Jan 2
KISS Keep It Simple Stupid
1 like β€’ Jan 2
@Lawrence Neal Happy New Year to you too. May we both have a good'n
Transformed with 9 Months of Strength Training in their 80s!
Share this with your senior clients! Give your own interpretation!
5 likes β€’ Nov '25
You got'a love the oldies! This is Steve 76. He now squats 61 Kg and deads just shy of 100Kg (220 Lbs)
1 like β€’ Nov '25
@Lawrence Neal Thanks
1-5 of 5
Riccardo Moriani
2
8points to level up
@riccardo-moriani
Dip. FIST, NT | Certified PT, S&C, PN1 Health and fitness coach to busy executives and founders in their 40s and older.

Active 6h ago
Joined Nov 18, 2025
www.skool.com/activenrg
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