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6 contributions to The 3rd Act Lab
Mid-Year Check-In | Two Calls This Week - Hope To See You on Zoom
Hi friends, Dang! How have we already arrived at mid-summer and mid-year? We have two calls this week (details below). I've missed seeing so many of you. I know this time of year gets busy. I am eager to catch up, check in; and, see how I can help you as we move into the second half of the year. As many of you know (if you follow me on social media), my life has been ‘perma-temp’ (permanent-temporary) detoured. I am unexpectedly caregiving for my estranged mom, whom up until 5 weeks ago I had not seen in 7+ years. She has fast progressing dementia, COPD and a host of other issues. It's been a lot to wrap my head around - a sudden halt to my plans. I've taken a lot of time to reflect. More than ever I believe in the power of micro-experiments and keeping ourselves heading in the right direction of our dreams. Even when life derails your plans, we can keep our head in the right direction and not completely lose momentum. This week's calls: ☎️ Power Season Call - Let's catch up! I'd love to see as many of you there as possible. DATE: Tuesday, July 21, 2026 TIME: 12pm CT | 1pm ET | 10am PT | 3am (Wednesday) Sydney, AU ZOOM LINK: https://us02web.zoom.us/j/86002982040 Let's catch up! I'd love to see as many of you there as possible.Where are you currently? - What are you working on? - What do you wish you were working on? - What's your current micro-experiment (or planned one)? ************************************* ☎️ Digital Business Coaching Call DATE: Thursday, July 23, 2026 TIME: 12pm CT | 1pm ET | 10am PT | 3am (Wednesday) Sydney, AU ZOOM LINK: https://us02web.zoom.us/j/86002982040 For members who participate in the digital income tier, bring your digital incomes questions:
1 like • 6d
Hi Colleen. I won’t be able to join the meeting today. Hopefully, I’ll catch you next week. We are close to having everything ready for the move. Yes, How can we possibly be halfway through the year already!!
May Micro-Experiment, Zoom Calls + One Workshop (As A Gift to You)
Hi friends, We've made it to May 2026! Spring has sprung. I'm on my first official house and pet-sitting gig in New Hampshire. We have lots to cover below - [PLEASE READ THRU] 🔬MONTHLY MICRO-EXPERIMENT: As I mentioned in the video, we're continuing with the same Pick One. Move. Micro-Experiment that I introduced in April. I had feedback that you all liked the simplicity of it. ➡️Access the FULL micro-experiment instructions here: ➡️➡️➡️CLICK HERE for the full micro-experiment. If you want to build in some accountability, use the comment section under THIS post to share your micro-experiment for the month. ☎️THIS MONTH'S ZOOM CALLS (Power Season and Digital Business): We're going back to our ORIGINAL call times. I've loaded our May CALENDAR. Please make note of these in your calendar. Details, call times and Zoom links HERE. 🎁PAID WORKSHOP GIFT: I'm hosting a paid workshop this Thursday, May 7 that I would like to GIFT to you. It's called DECIDE AND MOVE. I'm teaching my system for making decisions and taking forward action on them ( very relevant for our micro-experiments). 🚪To ACCESS the Decide and Move Workshop: CLICK HERE: https://stan.store/colleenkochannek/p/decide-and-move REGISTER and use this 100% OFF COUPON CODE: LabGift2026 (no spaces) (The 100% off coupon code is valid through May 2026.) I will not include the replay inside The 3rd Act Lab (you must register), but you will have acces to the replay if you register and cannot join the workshop live on May 7. Cheers, Colleen PS: As always, please use this PINNED post to share your monthly micro-experiment and keep yourself accountable. Use the community thread (create your own posts) with other questions.
May Micro-Experiment, Zoom Calls + One Workshop (As A Gift to You)
1 like • May 12
My micro experiment this month is to work on rewriting the opening chapter of my book. Also, I will be looking into substack to see if I can promote my story. Keep moving forward one step at a time.
1 like • May 31
Hi Colleen. I registered for the free workshop and downloaded the workbook. Will it still be available tomorrow or does it go away tonight?
Unexpected Hurdles and Our Resliency Superpower.
Long post ahead- in a nutshell - we 3rd Act women can rely on our resiliency, even if it doesn't feel like it at the time. Full post: Hi friends, Aas you know I am embarking on a pretty incredible year-long nomadic journey where I'm going to be house and pet sitting across the country. I recently gave up my apartment lease, sold most of my belongings, put the rest in storage, and have already started. I had my first month-long sit in New Hampshire, which went really well. From there I came back to my hometown to finalize vacating my apartment. I'm currently staying with a girlfriend in St. Louis, my hometown, preparing to go on this kind of year-long nomadic journey. I had already orgaznized my next month-long sitting gig in Tampa, Florida for the month of July. Then boom - the phone rang this morning at 2:30AM (which is never good news). It's my mother who lives in Florida. She's fine (not hurt or sick). She's at home, but her caregiver 'has left her'. I'm getting varied stories and I'm not clear on exactly what is going on, but those are the details I have. All of that to say this is an unexpected hurdle. I may need to head to Florida sooner rather than later. I'm telling you the universe works in mysterious ways. I was heading to the area in July and now may need to go earlier to see about my mother. Then, after my July housesitting gig.... I'm just not sure if I'll need to stay in the area or not. I just want to say that in this 3rd Act unexpected hurdles happen. Of course, you know this. But, I want to say - we're incredibly resilient as 3rd Act women. Yes, we get thrown some pretty serious loops, but we can rely on ourselves. We have so much life experience navigating and mitigating hard things. When hurdles happen we can trust ourselves to figure things out, process what needs to be processed and rebound more quickly. Resiliency is our super power. I just want to say that about us.
1 like • May 29
You are so right. Expect the unexpected! Safe travels to Florida-I know everything will work out the way its supposed to.
Two Zoom Calls This Week: Tuesday and Thursday
Hi Friends, I hope you're enjoying the holiday weekend (here in the US). We have two Zoom calls this week May 25--31. Mark your calendars. 📅 ☎️Power Season Call (for ALL members): May 26 at 12pm CT | 1pm ET | 10am PT | 6pm (UK) | 7pm (Paris) | 3am (Wednesday) Sydney, AU In Power Season Calls we checkin on our current micro experiments. ☎️Digital Business Coaching Call (Digital Business Track Members) May 28 at 12pm CT | 1pm ET | 10am PT | 6pm (UK) | 7pm (Paris) | 3am (Wednesday) Sydney, AU In the digital business calls we work through anything specific you need help with in building your digital business! Mark your calendars. 📅 Cheers, Colleen
1 like • May 26
Hi Colleen. You are officially house free!! Very exciting!!! Safe travels to your next adventure. I will not be on today's call. Since we are in NJ cleaning and packing the house up, we also made all our doctor appointments. My husband needs an extra set of ears at his audiology visit at 1:00. I look forward to catching the replay.
Two Calls THIS Week
Hi Friends, We have two Zoom calls this week (testing our new time and exanded call model). ☎️Power Season Call: Tuesday, April 28 Bring your micro-experiments and questions. ☎️Digital Business Coaching Call (for those inside the premium digital income track): Thursday, April 30 Bring your digital business questions and products. Let's get you making money. Call LINK and TIMES: ZOOM: https://us02web.zoom.us/j/86002982040 ⏰TIMES: 2-4pm CDT (Chicago) 3-5pm EDT (New York) 12:00-2pm PDT (Los Angeles) 8-10pm (London, UK) 9-11pm CET (Paris, France) 5-7am (AEDT (Sydney, Aus) Cheers! ~Colleen
1 like • Apr 28
Hi Colleen. I won’t be able to make the call today because of a family emergency. I’ll catch the replay and see you next time. Hope the house sitting experience is all you hoped for.
1-6 of 6
Rhonda Sturm
2
10 points to level up
@rhonda-sturm-5154
Hi, I’m Rhonda! I’m passionate about wellness, personal growth, and helping women 50+ flourish. Excited to connect and learn from this amazing group!

Active 5d ago
Joined Apr 3, 2026
New Jersey/Florida
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