I am listening to affirmations daily. I have to become comfortable with being in group settings. Since I was very young I have told myself negative things from what others thought of me. I got caught in the idea that if I didn’t look like the women in the magazines, I was not good enough. I am wanting to gain confidence in myself. I love helping people who are in need.

Hey everyone 💛 I just wanted to remind anyone who’s struggling today that healing isn’t always pretty or predictable. Some days you’ll feel like you’re making real progress, and other days it feels like you’re right back where you started. But that’s part of it — that is the process. Whether you’re healing from addiction, trauma, or just trying to change your mindset and manifest a better life, it all takes time and patience. You’re literally rewiring how you think, how you cope, and how you see yourself — and that’s no small thing. If you slipped up or had a rough day, it doesn’t erase your growth. You’re still moving forward. You’re still healing. You’re still worthy of peace and happiness. Be proud of yourself for even trying to do the inner work. Most people never get this far. Keep showing up for yourself, even when it’s hard — especially when it’s hard. You’ve come too far to give up on the version of you who’s waiting on the other side of this. 💫

Share books that have helped you in any aspect of life in comments.