Did the challenge of NO screen at bedtime.Slept at 10pm and managedto be up at 5am before my alarm goes off at 6am. I have been trying be able to get up early w/out feeling tired in the past few weeks,so I can havr more FOCUS ON ME Time in the morning. Completed this morning: Read Bible, meditate and pray. More exercise: 35 mins.of Pilates 1 minute Cold shower Put away the folded clothes Not rushing on putting my make up on Put more stuff in the bag to donate to Charity shop Open Loop comleted: Dropped a bag of clothes and shoes to the Charity shop

Hello, my name is Emma and I live in Manchester in the UK. This is the third time I've tried writing this, constantly getting distracted and then coming back to finish but it's disappeared! Anyone else? Anyway I wrote loads before and probably over shared, but I've already forgotten what I wrote. I basically struggle in all aspects of my life. Everything and anything, organisation, friendships, family, self care, work, house work, confidence, liking myself, knowing who I actually am without the million different masks I've worn all my life. Hoping to feel less stuck, find the real me and find some joy in life. I want to be able to get all the stuff done that's in my head. All the things I used to enjoy, I can't find joy in them anymore, I only realised I might have ADHD after my adult son was diagnosed and I was diagnosed last year in May. Being in perimenopause has made my ADHD move profound. Picture I took of a winter sunset on a walk.

Just arriving in my usual fashion. I'll keep it brief (Hmmm... let's see...). I'm not loving the perimenopause / ADHD combo (not officially diagnosed but let's just say I have a VIP pass to the Neurospicy lounge...) BUT I do love learning, new stuff, performing, community, connection, having fun and meeting new people. So I look forward to meeting some of you! :-) Oh, and I'm in Cambridgeshire, UK. :-)

Completed the 3 deep questions on AI platform for Day 2 and it made me cry. I have been an overachiever, people pleaser and care taker. It made me realise I have such a beautiful artistic soul ❤️💕

Hi, my name is Rhoda, I’m from London, and I work as an Occupational Therapist in Mental health practice. I have experience with working with people with anxiety, depression, bipolar disorder, perimenopause women, and dementia. I have an eight year old son who has a diagnosis of ADHD. I don’t have a diagnosis but after researching, reading, and starting a training to be an ADHD Clinical practitioner: I think I have ADHD. You can ask me questions about: 1. Occupational Therapy in mental health 2. How to get a diagnosis for you ADHD child in UK 3. Perimenopause; anxiety and food supplement 4. The Philippines (this is my home country) I want to get these things from ADHD Harmony: 1. Be part of this great ADHD community 2. To rewire my brain 3. Understand myself better 4. Learn strategies to stop procrastinating 5. Learn from others through their experiences For fun, I like to: 1. Walk in the park, play with my son 2. Go to the beach, ride on the boat, go kayaking 3. Racing or shooting game on arcade ( I haven’t really done this for a long time but I used to like doing this when I was younger)