Your challenge this month: pay attention to what you eat before, (during) and after your runs, and share an update once a week for 4 weeks. This is NOT about eating perfectly. It's about being curious and intentional about how nutrition affects your running. ✅ Rules ⬇️ 1️⃣ After at least one run per week, post an update using this format: [Your Name – Fuel Log #1], [Your Name – Fuel Log #2], and so on until you hit 4 comments total. 2️⃣ Each update should include what you ate before, during (if anything), and after your run, and how you felt. Be honest and reflect! 3️⃣ Everyone who posts all 4 updates will be entered into the monthly spot prize draw. 🎁 Prize: NeverSecond Fuel Package! TBD on what exactly 🤕 Injured, sick, or dealing with a niggle? Substitute your run with a walk and still log your fuel! 👉 Drop your first log below once you're ready!

EVERYONE! Share a picture of your most recent run (or at least the most recent one in your camera roll). Whether it's a nice one or not... Let's see that picture! ⬇️

This week's challenge: plan a run specifically to find a great view. Then stop and take it in. It doesn't have to be a mountain. A rooftop, a riverbank, a hill in your local park. Anywhere that makes you think "yeah, this is why I run." ✅ Rules 1️⃣ Plan and run a route with a view as the destination or highlight. Try to be INTENTIONAL! 2️⃣ Post in this thread: - A photo of the view - A description of the run (bonus points for a route screenshot 📸) 3️⃣ Everyone who participates will be entered into the weekly spot prize draw. One winner will be chosen at random. 🎁 Prize: $10 TheFeed gift card (or something equivalent for your country) 👉 Drop your run and view below once you're done 💙

Share a picture of your most recent run (or at least the most recent one in your camera roll). Pretty, blurry, edited or not, a selfie or a landscape - it doesn't matter, let's see it! ⬇️

This week's challenge: turn your run into art. Plan a route that looks like a specific shape on the map, run it, and share a screenshot. It can be: - A letter or word - An animal - A specific shape Any distance counts. The creativity is the point. ✅ Rules 1️⃣ Plan and run a route that makes a shape on the map. 2️⃣ Post in this thread: - A screenshot of your COMPLETED route - What it's supposed to be 😂 3️⃣ Everyone who participates will be entered into the weekly spot prize draw. One winner will be chosen at random. 🎁 Prize: $10 TheFeed. gift card (or something equivalent for your country) 👉 Drop your route art below once you've done your run 💙