This one is a controversial topic. Alot of parents on the sidelines yell out "pressure you guys". Every coach has a different style and approach while dealing with the opponent counter attacking. In your experience @Jessie Echeverria what is your preference when you have a midfielder defending a counter attack. Do you prefer the Delay method or the pressing?

What is Osgood-Schlatter Disease? Osgood-Schlatter Disease (OSD) is a common knee condition that affects young athletes, especially soccer players between the ages of 9-14 who are experiencing growth spurts. It occurs when the quadriceps tendon pulls on the growth plate of the tibia (shinbone), causing pain, swelling, and tenderness just below the kneecap. Since soccer involves sprinting, jumping, and sudden changes of direction, the repeated stress on the knee can make OSD worse. While it’s not a serious condition, ignoring the pain can lead to prolonged discomfort and reduced performance on the field. 1️⃣ Symptoms of Osgood-Schlatter Disease ⚠ Pain & Swelling – Just below the kneecap, especially during or after activity. ⚠ Tenderness to Touch – The bony bump on the shin (tibial tuberosity) may be sensitive. ⚠ Increased Pain with Movement – Running, jumping, and squatting often make it worse. ⚠ Tight Quadriceps & Hamstrings – Muscle tightness can increase the pulling force on the knee. 2️⃣ Treatment & Recovery Plan 🔹 Short-Term Management (Reducing Pain & Inflammation) 🧊 Rest & Modify Activity – Limit intense training and avoid high-impact movements. Instead, focus on technical skills like passing, ball control, and positional awareness to keep them engaged. 🧊 Ice Therapy – Apply ice for 15-20 minutes after training to reduce swelling. 🧊 Compression & Elevation – Wearing a knee sleeve or wrap can provide support and reduce discomfort. 🔹 Long-Term Treatment (Strengthening & Prevention) ⚡ Stretching Routine (Daily) • Quadriceps Stretch (30 sec per leg) – Reduces tension on the knee. • Hamstring Stretch (30 sec per leg) – Helps balance lower-body muscle tension. • Calf Stretch (30 sec per leg) – Improves overall leg flexibility. 🏋️‍♂️ Strengthening Exercises (3x per week) • Bodyweight Squats (3 sets of 12) – Builds knee stability. • Glute Bridges (3 sets of 15) – Strengthens the posterior chain to reduce knee stress. • Step-Ups (Low Box) (3 sets of 10 per leg) – Helps improve control and balance.

Attention all parents and players! We just uploaded a brand-new resource inside the School Online Classroom to help you take your game to the next level. This time, we’re diving deep into Hydration – The Underrated Key to Peak Performance! 🚨 Here’s how to access it: 🚨 1️⃣ Go to the Classroom section on School Online. 2️⃣ Navigate to the Nutrition Tab 📂. 3️⃣ Find the document under the Hydration label. 4️⃣ Open the Google Doc and start learning! This guide covers how, when, and what to drink before, during, and after games to maximize energy, prevent fatigue, and recover faster. Whether you’re a player looking for an edge or a parent supporting your athlete’s journey, this is a must-read! 📌 More content is coming soon! Stay tuned for new lessons and strategies inside the Classroom to keep improving your game on and off the field. ✅ Drop a comment once you’ve checked it out! What’s one hydration habit you need to improve? Let’s start the conversation! 💬⚡ #EliteSoccerAcademy24 #HydrationForPerformance #FuelLikeAPro #SchoolOnline