Rence Leon

What approach can i take to training so that it transfers to one-foot jumping for long jump? what kind of plyos develop that transition from horizontal to vertical?

New comment Aug '24

Rence Leon

0 likes • Aug '24

alr fs, but is there something more event specific that trains the idea of moving fast and transferring it up AND out?

Brandon Cheng

Jul '24 •

Speed Tips

Speed Sessions

Any recommendations for Total 10m fly volume per session. Is 5 x 20m too little? Is 20 x 20m fly too much?

New comment Aug '24

Rence Leon

0 likes • Jul '24

20 by 20 is defo too much, 5x20 is on the lower end but totally valid, prob no more than 8 tho. kinda depends on ur times.

Rence Leon

0 likes • Aug '24

what i meant was ur times for each 20m, like justin says, once you run the same time twice or u run slower on the next one, uve peaked for that workout, dont do any more. so like, if you got 3.5 on the first one (2-3 min rest), then 3.32 on the next one, then 3.24 on the third, and then the forth one u run 3.27, ur done, no need to keep going, not for speed training.