Have you found yourself questioning if you are living life for yourself or if you’re living it more for others? Does your life feel like it’s missing something hugely important, MORE OF YOU! This quiz, and this wonderful community, is for women in their midlife who have realised they’ve left themselves out of the equation for so long that they’re not quite sure what makes them feel alive anymore! If you want to find your way back to your authentic self, join us in Soulfully Authentic, take the quiz, and start your journey 🥰

It seems like a stupid question, doesn't it? Of course, you have to eat. We all have to eat. It's just part of our lives. But when and how we do it makes a huge difference. It can either be a drain on us physically and mentally, or it can be something that energizes us and lifts us up. Think about takeout, for instance. You're busy, you're hustling, you don't have time to make food, so you rely on takeout. You're focusing on health and wellness, going to the gym, drinking all your water, and ordering that healthy takeout food to sustain you. Except the healthy takeout food is not quite as healthy as you think. Loaded with hidden salt, sugar, and fat, it looks and sounds healthy, but it's not. Perfect for that guy who wants to have a dad bod. Alternatively, think about cooking a meal at home. You have to buy the food and take time from your busy schedule to prepare it, or maybe you have someone who does it for you. You know they're happy to do it because they support you in your business. But maybe it's a chore for them too, and a little bit of resentment grows. So what if... You get to prepare healthier meals, you get to incorporate more variety into your diet, and you get to share that time intentionally with your partner. All of a sudden, you're eating better, they appreciate the help, but most importantly, you both benefit from more connection. Food is crucial to our existence, but it's much more than a physiological need. Food is present for every major event in our lives. It's there for birthdays, weddings, anniversaries, you name it. Let food be part of your business as well. Cultivate that relationship as the asset that it is, and do it through food. It's the true multitasker. Hop into my community, learn some new recipes, learn about connection and food, and turn a meal into a power play! The Relationship Chef

Sometimes we fall into the common trap of “If I stop trying, won’t everything fall apart?” That’s a key reason why people neglect their relationships, allow disengagement to happen. Because they’re focused and driven, and they fear if they step away, they lose momentum. They’ll slide. Most often you see the super successful people with their partner by their side. They acknowledge the importance of their relationship. But their relationship wouldn’t exist if they’ve neglected it and pushed her aside. That’s why I created Chef’s Kiss inside the classroom of The Relationship Chef. Because it doesn’t have to be something big and complicated, sometimes just spending a few hours with your partner, connecting, laughing, flirting… that’s all you need. So many of us in school are focused on business, so this probably seems a little random, but partnership doesn’t just happen in the boardroom. It happens at home, and it’s one of our most valuable assets. Join my community now, and start connecting a little more every day.

We hit the top 30 this week and got the little star. Then we dropped back out again. And honestly… I don’t really care. It’s a nice signal, but it’s also a vanity metric. What matters a lot more to me is whether people actually enjoy being here—whether this feels like a place you want to spend time, not just scroll through. That’s what I’m building. A space around connection, good food, and real conversations. Not pressure, not performance—just something simple and enjoyable that adds to your life. There’s no business, there’s no promos, there’s no hustle culture there, just connection. We love to talk about food, travel, and everything in between. Hop on over to The Relationship Chef, we would be happy to have you!👩‍🍳 https://www.skool.com/chefs-kiss-8508/plans

Half an hour a day, two hours a week, whatever. If you could have a hugely successful business in that timeframe, would you do it? I think most of us would. The idea of setting up something solid for the future in just a couple hours a week is incredibly appealing. Now look at your relationship. Are you spending at least that amount of time? I mean really focus focusing on your partner and spending that time intentionally connecting. The truth is that our relationship is something solid that we want to build for the future. An incredibly busy and successful business losers some of its cluster if we’re alone with no one to share our lives with. When we shift from thinking, we don’t have time to connect into thinking, connecting with my partner is another business tool. I’m going to take advantage of, it looks a little bit different. Alex Hormozi talks about relationships as a force multiplier—something that amplifies everything else in your life when it’s strong, and quietly works against you when it’s not. He probably knows what he’s talking about. Which do you want? Something that amplify everything else in your life, or something that works quietly against you? If your choice is to amplify, join my community The Relationship Chef and let’s turn up the volume.