Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More

Memberships

The Stronger Human

24.6k members • Free

Contributions
Refat Oemar
@refat-oemar-5216
I'm Refat from The Netherlands. 32 years old, first herniated disc at 18 and struggling ever since. Working on strengthening my back and body now!

Active 75d ago
Joined Sep 2, 2025
Powered by