Happy Sunday everyone. So my Sunday has kicked off very late today. I would say it's for good reasons but I'll let you be the judge of that 😁 Having an English wife and son, means I become a defactor England supporter once my own country 🇿🇦 got eliminated. The game kicked off at midnight and went until 03:00 AM, so to say sleep was disrupted would be an understatement. Seeing the joy on my son's face was worth it though, so I will happily feel tired today. Did any of you catch the game?

Lets give @Henriëtte Joubert and @Rebecca Kulow a warm welcome to our growing community. Both are avid members on Skool and we met in another amazing community, where we are on a different journey of growth in tech and online business. We are looking forward to the road ahead keeping each other healthy and accountable, in order to enjoy our daily lives. Please feel free to introduce yourselves here: https://www.skool.com/fitbodies-after-35-3151/welcome?p=92fb9b1d Thereafter, pop into the classroom and see some of the growing resources that are available.

Today our very own @Nsizwa Dlamini is celebrating his 50th year on earth. A dedicated family man, who lives life to the fullest and always has a smile. Happy birthday my brother. Congratulations on reaching this milestone and may you have a blessed year ahead 🎂

Goodmorning beautiful people. Somehow, I managed to drag myself to a treadmill this morning (way too 🥵 for my normal morning walk) and do a short jog. I'm feeling good and ready for the day now. How's everybody kicking off their day? Drop us a pic, if you can. Doesn't need to be fitness related. Let's celebrate 🥳 ourselves for following through on the promises we made for our health!!

Let's all join in and welcome @Lara Knutzen to the community. Lara and I are in a few communities together and she has always been generous with her time and knowledge. Thank you for being part here and I look forward to walking this health and wellness journey alongside you 🙏🏼