Bio: Certified Instructor and PT for 55 plus. Join me for Chair One Fitness Monday and Wed 10a.m.EST and Cardio Drumming Friday 7p.m.EST Follow Me Below.
๐ชI'm a 50 year old personal trainer
๐Certified in:health, wellness, menopause & biblical life coaching โ๏ธ
I โค๏ธ empowering people to be their best.