Thank you to everyone who joined the Microdosing Basics Workshop last night in the Grounded Kitchen. We had a beautiful turnout and some compelling conversations. I’m deeply grateful for the energy and openness you brought into the space. As a special thank-you, The Grounded Krew is receiving first access to the Spring 2026 Soul Journey Retreat. Aside from last night’s preview, this is the first time it’s being launched and publicly shared. Details: - Only 6 spots available - Three tiered pricing options - Four days of deep, holistic work to reconnect with yourself - Six experienced practitioners - Our own personal chef nourishing us throughout Once the spots fill, I’ll start a waitlist—so no stress if you’re not ready to commit just yet. There’s also a possibility of a summer retreat to follow. If you feel called, reach out. I’d love to hold space for you. Warmly, Rebecca

Grounded Krew, Coach Patrick and I added another Microdosing Basics workshop this Thursday to the calendar. If you missed the last one or want to revisit the essentials, this is a great opportunity to join. We’ll cover: ~What microdosing is and how it works ~Approaching it with clarity and intention ~Tracking your experience ~Open Q&A and group sharing Date: Thursday November 6th @ 7pm Location: Grounded Strength Academy Open to: Grounded Krew members and friends Drop a comment if you’re joining, and feel free to tag someone who might benefit.

Hey everyone, I’m hosting a Microdosing Talk and mini workshop at Grounded! There are two different days and times just to give you options (check out the flyer). It's designed to explore the benefits of psychedelics and how to use practical tools to support your health journey. We’ll start with a conversation around what microdosing is, how it works, and why people are turning to it for mental clarity, emotional balance, and creativity. Then we’ll dive into a hands-on session with tools like intention setting, journaling, and mindfulness practices to help you integrate what you learn. Whether you're just curious or already exploring, this is a great space to connect, learn, and grow. Hope to see you there! Please register through eventbrite: https://www.eventbrite.com/e/microdosing-basics-workshop-tickets-1852801772979?aff=oddtdtcreator

For those that want to experience a Micro Hike we’re meeting tomorrow at the gym 9a. Feel free to message me with any questions. We’re prolly going to hit Bangs Canyon area.

Hello Grounders, I’m Rebecca, and I’m excited to be part of the Grounded Community. Patrick and I have been brainstorming ways to spark more engagement, and one idea we’re trying out is simply starting conversations and sharing events here on Skool—especially around gym life, wellness, and nutrition. So here’s my first post. This weekend, I'm hosting a unique event at Desert Bloom Hydroponics, and I’d love for you to join us. I’ll be co-teaching a workshop focused on the importance of functional mushrooms and psychedelic mushrooms—how they support health, healing, and personal growth. Stick around after the workshop for mushroom-infused mocktails and socializing. The workshop is donation-based, so it’s open to everyone. It’s a great chance to learn, connect, and meet others who share your passion for wellness. Event Details: Location: Desert Bloom Hydroponics Date: Oct 4 Time: 4:30pm Cost: Donation-based Looking forward to seeing you there and continuing the conversation. Let’s build something great together.