There’s a little agricultural folklore around March. In like a lamb, out like a lion. Or In like a lion, out like a lamb. Lion: stormy, windy, cold. Lamb: warm, gentle, mild. (also SO cute) As a rural farm girl growing up… this mattered to my family. Farming is highly intuitive. 🌱☀️⛈️ 🌾 I was always in awe of how my father and grandfather would read the almanacs and lean on their internal nudges. We lived on the barren prairies. You could see the weather coming for days. Haha. Or watch your dog run away for days. Haha. I remember mornings when my father would shift his entire day based on the colour of the sunrise sky. It was this knowing of the land, of what moved through the air and across the horizon, that captivated me. A bit of a sidebar, but the sky shaped me. I have a theory about prairie folk. I’ll share that another time. Back on topic. There were times they made the “wrong” call. And it was often followed by, “I knew I should have…” What I’ve noticed over the years is this is usually how we feel about the decisions we later question. We saw the sign. We felt the nudge. And we went against it. That, too, is part of life. If we got it all right, that would be kind of boring, right? Can I get an amen? Rejection is redirection. Through the lens of non-dual philosophy, which informs how I teach Yoga Nidra, there isn’t right or wrong. There is only what is. So as March moves in like a lamb, I’m taking this gentle energy to tend my internal soil. My heart is mending. Eclipse season feels like a time to observe the compost. To re-up life. Reorganize. Rest. Restore. Replenish. Reiterate. Redefine. Realign. You get where I’m going. So I’m asking, and inviting you to ask too: What richness has come from my wounds? What have my fears taught me? What part did I play in my pain? How can I take the compost, the garbage, the BS, and turn it into nutrient-dense soil so that when I plant spring seeds and give them what needs to be seen, they can weather the inevitable storms?

these are five invitations through the lens of yoga nidra and the koshas, layers of being. 1. ✧your body✧ what does your physical body need more of this year rest? warmth? slower mornings? a sense of safety you can feel in your bones? 2. ✧your energy✧ notice where your life force is flowing freely… and where it feels depleted? not everything needs effort some things need space. 3. ✧your mind and heart✧ what thoughts or emotional patterns are asking for?compassion? what softens when you stop arguing with yourself? 4. ✧your inner wisdom✧ beneath the noise… beneath the goals… there is a quiet knowing, what truth has been patiently waiting for you to listen? 5. ✧your capacity for peace✧ the part of you that is unaffected by last year … by “mistakes” … by stories this is there reminder… you are still here! you are always whole. this is how you can meet a new year not by reinventing yourself but by remembering your true self. layer by layer. we are still being invited by the year of the snake to shed what isn't ours. and today! choosing clarity ✧☽ presence ✧☽ and a nervous system that gets to feel at home. ✧☽ Cheers to beginning again… everyday.

Thank you to everyone who joined the Sagittarius New Moon Nova Nidra. One moment that stayed with me came from @Ginette Everest , who shared: “I felt a physical release from my heart.” Your presence, honesty, and willingness to explore made this space what it was. WATCH REPLAY That is the power of rest, curiosity, and letting ourselves be met exactly where we are. This New Moon invited us to notice polarity, light and shadow, curiosity and avoidance, holding on and letting go. Not to fix, to ask a gentler question: What would allow me to feel into my fullness? I’m deeply grateful for each of you who showed up, shared, listened, and rested. If something landed for you, I’d love for you to share your experience in the Nova Nidra community so the reflection continues. We’re just getting started. 🌙✨ Upgrade to VIP for the Soul Star Solstice Event + Replay! 50% off until Dec 21.

Power doesn’t mean doing everything. It means choosing what’s worth your energy. The nervous system is regulated when you don’t rush to fix, control, or prove. You act from clarity, not urgency. Try this: Today, choose one thing you will not force. SHARE it below and we can all cheer each other on!

Aurora borealis in Iceland 🧊✨️ What does Sky lOOk like where you are?