WooHoo!🥳 You did it. Now keep it. 🌿 Five nights. Two minutes each. Some of you slept better. Some of you didn't. But here's the thing... you stopped. You pressed PAUSE. And that's the part that matters. 👉🏾 The full E&E PAUSE Method™ is waiting in the classroom. Six lessons. Plus a PDF you can download and keep by the bed, so you never have to remember it. Go get it. Rest isn't a reward. It's the point. 💜

Here's what usually happens after a moment of quiet. You snap right back into the rush and lose it inside a minute. 👉🏾 So tonight, come back home on purpose. Open your eyes. Notice one thing in the room. Then come back to yourself. You're not rushed, or bracing for anything. You're calmly in the moment. That's all five. P.A.U.S.E. Two minutes. Yours any night (or time) you need it. 👉🏾 Which letter did you need most this week? Just the letter. 💜

We were out and about yesterday celebrating hubs’ birthday while there was an active air-quality alert. Yeah. That unhealthy air from the Canadian wildfires triggered my allergies, and babyyy…I was in full-blown yuck. Itchy eyes. Runny nose. Congestion. Sneezing. The whole nine. So, of course, I went to bed. But what made me think I was going to sleep? Between all the blowing, wiping and sneezing, I finally came to myself: Girl, go make a blend. Silly. 😂 I grabbed Ravintsara Essential Oil, one of my favorites when I’m feeling symptomatic, and combined it with Eucalyptus, Lavender and Frankincense. I got immediate relief enough to rest and sleep. So, let me share some deets on my friend Ravintsara. Ravintsara is a beautiful choice when you feel: - Stuffy or congested - Mentally foggy - Tired during cold and flu season - Heavy-headed - In need of fresh, clearing aromatic support - It also blends real nicely with Lavender, Frankincense, Cedarwood, Tea Tree, Lemon and other citrus or evergreen Essential Oils. In the midst of my congestion I could hear Ravintsara say: "Let’s clear a little space so you can breathe—and get to sleep!" Today as the alerts continue, I’ll continue using my blend as needed, with breaks and within safe-use guidelines. And since we’ve been advised to stay indoors when possible, I plan on doing exactly that! Sometimes the Aromatherapist needs to remember to take care of herself too. 🌿💜

Day 1: P Pause your body 💜 You don't stop. You switch tasks. Dinner becomes dishes. Dishes become laundry. Laundry becomes lying in the dark with a mind that won't quit. 👉🏾 Your body never got the signal that the day ended. Tonight, give it one: Stop where you are. Drop your shoulders. Unclench your jaw. Both feet flat on the floor. Ten seconds. That's all. 👉🏾 Come back and comment 🤚🏽 when you've done it.

You won't have to start a new routine. You only need one that takes two minutes and actually works. 🌿 For the next five days, I'm walking you through The E&E PAUSE Method™ — one letter a day. Do it before bed. That's the whole commitment. Day 1 drops tomorrow. 👉 Comment IN if you're doing it with me. That's it. Just IN.