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Movement Mastery Lab
413 members • Free
3 contributions to Movement Mastery Lab
May 6 •
I need your help
Quick question for you guys... I'm building something behind the scenes for the 30-Day Protocol. When you’re doing the sessions (especially in the first few days), what actually goes through your head? I mean literally: – what feels confusing? – what feels unclear? – what you’re unsure about? – moments where you think “am I doing this right?” For example, it could be something like: - “I don’t really feel anything” - “I feel it in the wrong place” - “this feels too easy” - “I’m not sure what I’m supposed to notice” But don’t limit yourself to those - I want your real experience. The more specific the better (even if it sounds simple or obvious). Thank you!!!
0 likes • May 11
What feels a bit unclear at this stage is how to translate the things I notice when I do the drill to what I do when I lead my life. As in, hey maybe pay attention to whether your spine is in a neutral position a bit more and generally be more aware of your positioning etc., which already to some extent helps. But maybe a little bit more commentary on connecting the drill lessons to everyday movement pattern fixing would be great! Thanks for all your work!
May 1 •
Are you joining today?
Q&A call with me with those who are currently doing the 30 day protocol 3pm CET (Europe) 9am EST (easy coast) 6am PST (west coast)
Poll
3 members have voted
1 like • May 1
At work, will try to join next week
Apr 22 •
Hello there
After some time of working too hard and working out too hard I decided to take a bit more care about myself and my annoying lower back issues!
0 likes • Apr 22
Stretching, two PTs, easing off on deadlifts/squats, now getting some fleeting release with gowod routines
1-3 of 3
Active 10d ago
Joined Apr 21, 2026
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