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MD Movement Lab
103 members • Free
17 contributions to MD Movement Lab
8d •
In the Lab 🧪
If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪
6 likes • 8d
Hello everyone, I'm Rafael from Puerto Rico. I've been working with small businesses for the last 21 years: 16 with the SBDC and recently with the Veterans Business Outreach Center. I'll hopefully get my PhD in International Business in less than 10 days. I've been working out intermittently: very hard from 2023 to 2024, and Michael Dean rescued me earlier this year... 🤣🤣 (after eating the world in Portugal and Spain) 🤣🤣🤣 I'm glad to be back on track!!! My favorite dessert: guava panetela or guava/coconut cookies from David's Cookies... 😶😁
15d •
Day 9 - One more day 👊
Happy Wednesday! Just finished my push-ups and reading for today. The sun felt too good not to take advantage of, so here is a quick reminder about what this challenge is all about ☀️ One more day to go. Let’s finish strong! 🔥
3 likes • 14d
Day 9 completed! 💪🏼
16d •
Day 8 - What’s Been the Hardest? 🤔
Almost there... ⏳ We’re close to the finish line! It’s not about perfect days; it’s about showing up anyway and building real discipline 👊 What’s been the toughest part for you so far? Push-ups, reading, intentional movement, or finding the time P.S. Just finished my push-ups for today 💪 Wait for my scream at the end 😉
Poll
19 members have voted
4 likes • 15d
Day 8 completed!!!! 💪🏼😶
17d •
Day 7 - Keep Showing Up 💪
We’re 7 days into the challenge already 👊 You’ve probably heard it takes about 21 days to build a habit and around 66 days for it to stick. Whatever the exact number is, the main thing is that consistency takes time. If you’ve made it this far, nice work. And if you’ve had to restart, just keep going - that’s part of it too. No shortcuts, just showing up every day. How’s the challenge going so far? Comment below 👇
2 likes • 16d
Day 7 completed! 💪🏼💪🏼
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@rafael-marin-6982
PhD Candidate June 2026 - Doctor of Philosophy in Entrepreneurship and Managerial Development with a major in International Business.
Active 2d ago
Joined Mar 13, 2026
San Juan, Puerto Rico
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