Starting to see a slight difference. I cannot fast for 16 hours for the next 8 days due to medicine requirements. I have only been being eating something small at the 12hr mark to keep medicine down and still waiting another 4 hours to eat. I'm truly not missing my breakfast, which is amazing. Eating twice a day with a protein shake in the middle works. Have a great end weekend all.

Doing well. I tend to bake for my older friends and I did not eat any dough or a cookie. No liking the spoon!! That is big for me. Also. I'm not craving sugar. I been eating hard boil eggs to get my protein in. If anyone has suggestions to get in more protein, that would be great. Thank you. Have a wonderful weekend people!

@Cindy Paluck you got this. You will get back on track. Take care of you. Not sure what your circumstances are, but if you like me and other women, you are flying in 3 different directions and trying to take care of everything for everyone. I have a bad habit of that too. Too much to do and so little time. Do one small thing for yourself and you will feel better. Try to find some time for you. Good luck, you can do this

@Stacey Melillo order the aloe Vera juice from Amazon. It is less expensive.

Im doing well with the fasting. I tend to eat 2 meals. My concern is I'm getting a lot of my protein from collegen and protein powder. It is easier to drink it. I'm averaging 116 grams a day. I should be getting 130 grams. I find it difficult. I'm trying not to eat plain non fat greek yogurt and dairy products. That is where I normally get my protein from. Any suggestions? What I'm doing fills me up, but not sure it the right way to do it. I have lowered my carbs drastically. Have a good weekend all.

I have completed 16 hour fast for 5 days straight!

@Team D-Fine I'm eating more vegetables and fruit and protein. I'm not as hungry as I use to be. Not sure if it due to fasting.