I’m going to be hosting a 90 day detox and parasite cleanse starting May 1st. This is for anyone who knows their body is holding onto more than it should be. Things like: low energy constant cravings bloating skin issues brain fog poor sleep anxiety or irritability stubborn weight that won’t move digestive issues A lot of this ties back to what’s going on internally. I’ll be guiding you through the full 90 days with: supplements targeted support for parasites essential oils nutrition guidance There is no cost to join. You’ll just cover your own supplements. If you want structure, support, and to actually follow through on something that will move your health forward, this is for you. Message me if you want in.

I wrote it here... so now I am committed... 🫣 I’m in a place right now where I really have to prioritize where my money is going while I build my business. At the same time, I’ve been holding onto an extra 10 lbs of stubborn fat and I’m over it, so I went back to my "Blondie fit" days with a bit of an upgrade. I pulled out my food scale for the first time in a long time and started tracking my macros again. My protein intake is literally half of what it should be. No wonder I’ve been binge eating and dealing with cravings. I re-downloaded MyFitnessPal. The free version works great and it’s easy because most foods are already in there. This app makes it really simple to track macros. I’ve also been using ChatGPT more strategically. I put in my weight, height and age, goals, and where I’m at in my cycle and told it to memorize it. I than have it help me with what to eat, when to eat, and how to train daily based on my sleep and where I am in my cycle. As women, there’s a lot going on hormonally. If you’re overtraining, under eating, and constantly spiking cortisol, you’re going to feel it and it will be harder to lose weight. Let me know if you found this helpful and if you want me to post more fitness/health content.