Yesterday was my first breathwork experience. I did not have any expectations, I just wanted to have the experience and see what came of it. Afterwards, I felt emotionally spent and pretty down/sad. I certainly did not have any expectation of "rainbows and unicorns" or anything afterwards, but I'm surprised to find that today I'm significantly more sad, too and it doesn't seem to be shaking. I suppose it stands to reason if you shove a stick in a swamp and start stirring, things will get kinda gross for a while but I was just curious if anyone else had this experience as well or if that's just kind of part of it?

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡

You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. Add the 3 Day Workshop to your calendar What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: LEARN - The Science of the Session: The physiology of breath, how the nervous system shifts between states, and the three phases of a Somatic Breathwork session: Activation, Regulation, Connection. You'll learn to recognize your own patterns as they happen. That's the foundation every practitioner works from. 👉 Day 2: RECEIVE - The Full Session: A complete 90-minute Somatic Breathwork session, guided live. You'll experience each phase from the inside: activation, release, and the settle that follows. This is the session you would one day lead, received first in your own body. 👉 Day 3: APPLY - Business, life, relationship: How this work translates into a client session, a relationship, and a room you lead. Co-regulation, and why a nervous system settles fully only in the presence of another. For those who want to guide others through this, Day 3 shows what the training path looks like. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticevent.com/somaiq-organic Is this your first time joining one of our workshops? Let us know below!