Hi 👋 Has anyone been able to download any of the sessions? I haven't work it out yet 🫣

Repeated strength & stretch again which really elevated my heart rate. Obviously added arms again as I love it so much 🫣. I did get defeated 15mins into the body weight abs as energy levels were low today so will have to revisit that one on its own again. How is everyone else doing? I’m really enjoy mixing the shorts together, I find it keeps me going rather than being put off by a full 45 min class.

Loved this class @Andrea Smallbone I've really enjoyed the classes using a bench, mine was about the same height as yours. With my short arse legs it was a challenge but felt good just was a little slower on my reps. I’ve started taking my catch ups outside now the weather is better, it’s a game changer. Off to add on the arms as that’s a great finisher. Xx

Did this one again and loved it….if you fancy doing anymore would be great?!

Hate them with a passion but did them this morning. Probably gonna pay for it with my bad ankle after all those jumps but so proud of myself for getting it done. Not sure it will be one of those ‘repeat’ classes for me though 🤣 THANK YOU Andrea for taking the time to record these sessions and forcing me to keep moving x