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4 contributions to Tonya Nichols │ Holistic Hub
Daily Question
What’s one thing you’ve tried for your health that should have worked… but didn’t?
0 likes • 7d
Where do I begin? Before Tonya I had been on a 14 year personal case study for how to “fix” the awful symptoms and effects I suffered from a Hypothyroid diagnosis (ie. Weight gain, acne, mood swings, irregular cycle, lethargy, brain fog…to name a few). I tried everything under the sun for healing my body from the inside out primarily through diet, exercise and supplements. The closest I got was to understanding I needed to balance my hormones, and recover my metabolic system which was in major fight or flight mode, but my system was on a very short leash. If I wasn’t careful, workouts, certain foods, and any amount of sleep deprivation would throw my hormonal system into a downward spiral. It wasn’t until you, Tonya, that my whole system healed and recovered. To this day, I don’t really understand how you did it, I was so exhausted from my own research, trial, and errors that I didn’t even care about trying to understand. To sum up, I learned that a “healthy diet and exercise” was a REALLY misleading protocol when I was clueless to what the issue even was. I knew I had a big problem when my body couldn’t even digest spinach anymore!
Welcome to The Holistic Hub
You’re here because you want answers that actually make sense, not generic advice, band-aid supplements, or symptom guessing. This space is the home of real case studies, smarter solutions, and practical education rooted in how the body truly works. Inside this community, we focus on: 👉 Peptides & cellular repair 👉 DNA & genetic individuality 👉 Functional wellness from a terrain-based perspective 👉 ZYTO scanning & personalized insights 👉 Emotional and energetic influences on health How to Get Started: 👉 Introduce yourself (what brought you here?) 👉 Share one health topic you want to learn more about 👉 Explore the free courses in the Classroom tab Your path to clarity starts here. Welcome to the Hub. — Tonya
0 likes • 7d
Hi! I’m a little late in introducing myself, but I’ve been biting off bits here and there. (I have an 8 month old, and two school-aged boys…so I’m sorry, I’m totally gonna play that card!) Anyway, same as Aimee, been a client of Tonya’s for 5 years and have seen incredible results. She’s taken me from hormonal storm to calm seas. I’m here because I love Dr. Tonya, and I believe in her mission; we need to be re-educated about sickness and disease, what it really is, and how to actually treat it. I’m hoping to learn more in that vein, which is kind of a blanket statement for, whatever Dr. Tonya knows, I want to know and practice too!
Did you know?
One reason protocols fail is because the body’s terrain isn’t ready yet. Symptoms aren’t the problem, they’re the signal.
0 likes • 7d
Love this! This is why I believe you have been successful in treating me! You’ve always looked at my symptoms as the path, instead of the enemy intruder. I can’t wait to read more on this.
Day 2
Your body doesn’t change through pressure. It changes through safety. Most people try to force habits, routines, or motivation before their nervous system feels regulated. That’s why change feels exhausting or short-lived. When the body senses threat (even subtle stress), it prioritizes survival, not growth. Safety is what allows flexibility. Safety is what allows learning. Safety is what allows consistency. When your body feels supported, change stops feeling like a fight. Day 2 Tool: Place one hand on your chest and take 3 slow breaths, making your exhale slightly longer than your inhale. This simple action activates the vagus nerve and tells your nervous system: I’m safe right now. You don’t need to do more today. You need to feel safer doing what you’re already doing.
0 likes • 13d
I just heard about Osea’s Vagus Nerve oil from my esthetician. She used it on me during a facial and I immediately was like, “What was that you just used?! It smells and feels amazing!” Just the breathing works for me, but it’s pretty beautiful how the Lord built our system to be aided by nature’s botanicals as well!
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Rachel Mansi
1
5points to level up
@rachel-mansi-2157
Wife and Mom of three boys. Trying to learn the ways of health and wellbeing as God intended.

Active 7d ago
Joined Jan 7, 2026