Day 2 - Create a hydration ritual š¦
"The way you start your day determines how well you live your day." - Robin Sharma Our brains simply donāt function at full capacity when weāre dehydrated. Make it easier to hydrate by using a beautiful cupš„¤ putting your water glass in an obvious place, or even doing a morning gratitude practice while you hydrate. Consistent morning hydration is key to sustain our overall health and wellness. Action: Drink a full glass of water first thing this week š Who drinks 1-1.5 litres of water a day?