Mid week! How is everyone doing?! 😄 1️⃣ What went well this week? 2️⃣ What could’ve gone better? 3️⃣ What’s your main goal for next week? P.S. Welcome everyone that just joined! Start at the post that says "Welcome! Start HERE"
1️⃣ What went well this week? I stepped on the scale for the first time since the bachelorette and I lost a little/maintained. I know the scale isn't everything so I took some bodily measurements too and lost half an inch around my waist from last week! I was still able to have a couple nights of fun, without going overboard and it didn't set me back nearly as much as I was worried it would 2️⃣ What could’ve gone better? Definitely catching up on sleep after a crazy weekend staying up well past my bed time 3️⃣ What’s your main goal for next week? To not get sick 😷 Stress of 2 jobs and everything else life throws can get my guard down but hoping sleep and a balanced diet (maybe a little extra vitamin C) will keep the immune system up and running
1️⃣ What went well this week? I've hit my macro goals for the most part this week! Especially proud of not going over on my fats and getting a minimum 100g of protein daily🙌 2️⃣ What could’ve gone better? I could have probably been more disciplined with maintaining a schedule rather than snoozing my alarms countless times 3️⃣ What’s your main goal for next week? Make up for the caloric intake I know I'll be having this weekend for a friends' bachelorette😅
✨ Hi! My name is Rachel 🌎 I am from San Diego, CA 🍱 My favorite food is pastaaa 💪 I'm excited to learn & build/maintain a healthy lifestyle with an online community!
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