Christian Bautista

Let's celebrate you! Even the small life wins! Lets bring them to light! Drop them below!👇 PS - Add an extra win that will be your focus after you read this post😏

New comment 11d ago

Christian Bautista

0 likes • 11d

I hosted my family at my house to watch Philip Rivers come out of retirement! One of the goals I envisioned as a kid. I wanted the whole family over with a ton of good (not healthy LOL) food. It was nice to see the vision as a child then having it as an adult. Fam means a lot to me and gathering means so much more that we are older. My goal here on forward till the end of the day is to stop scrolling! I've spend a good amount of time brain rotting on socials today

Christian Bautista

16d •

💬Discussion

WEEKEND FOCUS🔒

Losing 2 days out of the week, means we lose 8 days in the month and 104 days out of the year!📅 What plans do you have this weekend and how can we make a plan? Remember if you are going to social events:🥝 1. Bring diet drinks or bubbly drinks so you can sip on that rather than alcohol! 2. Bring fruits so you can munch on that rather than chips or another plate of food 3. CHEW GUM! You DO NOT need another plate XD haha. Keep ya mouth occupied with some chewing gum Let's stay on track! 🏃

New comment 14d ago

Christian Bautista

0 likes • 14d

@Aeon Bancuyo I used to binge eat a ton and that helped so much with the past few holiday parties! I would chew a new piece of gum when I wanted another unnecessary plate of food haha

Christian Bautista

14d •

💬Discussion

Let’s do a quick vibe check! 👇

1️⃣ One GIF to describe how fitness feels right now😎 2️⃣ One thing you KNOW would help if you actually did it this week (Yes, even if the answer is “go to bed earlier” 😴)

New comment 14d ago