Bio: Learn to move pain-free and trust your body again.

Bio: From birth until death you are a Mover. Movement is in everything. Why not get better at it?

Bio: UMD Early Childhood Educator turned Personal Trainer • Founder of B4 Fitness: BodyBUILDING B4 BodyBreaking

Bio: Tools to train your brain + body through playful neuroscience inspired practices that support focus, coordination, memory, and cognitive resilience.