Did 5 rounds of week 1day3 yesterday felt great got gassed.

I'm gonna do it again, it's a solid quick program very joint friendly.

I won the fight!

Just got done with 2nd workout of week 4 it was a good one.

It’s the start of a new week. What did you to get the ball rolling in the right direction??? Did you set the tone for a solid week of progress or allow your inner b*tch set you back. To steal a line from every good parent out there, MAKE GOOD DECISIONS!!! Let’s Go!!!! Hands Up…KEEP FIGHTING!!!