I notice while eating mindfully and I do notice how it feels while having it. And it was totally different how I used to before. I stared to know how much to eat but not about micromanaging at all.

I notice that there was nothing as a good or bad food in my childhood.And my body weight was high And having a fat body.But I was normal with having that body.Specially at my hostel given by my school.I started to get attracted to some of my friends having a good shape.And later on end of the year. I stared to exercise not in a balanced way. If I do I will do a bit more,or not at all. Later on ended up brainwashed by many contents about nutrition specifically good food and bad food. 😤There is fear about food whenever I went out of my zone like what about my diet…… 🥘 And will be working to balance and have healthy relation with food.

I noticed the difference of time between spending mindfully and in rush or unconscious. It was kinna like 5 minutes started to become enough for a break or doing something. What I do mean is I started to be present fully at that Moment 💗

But not judging my self to go same old patterns and down went

Something Quite and Powerful