Milford sound, alpacas, dancing with the Maori, sulfur springs, crater lakes and hills, peace bell at botanical gardens, and too many pics that are allowed in this one post. I'm filming footage of how to stay fit while traveling with so much sitting on plane and buses--stay tuned! Excited to also film the youtube video from all your questions on "What does wellness look like growing your business?" as well. Please feel free to continue adding! Now off to Sydney!

Many of us refuse to burnout as we once may have, yet what does that look like to still grow your business with ease and holistic wellness? Here's the 2 questions I'd love your feedback on (or feel free to answer at least one): 1. Challenge: What's a question or roadblock you're dealing during perimenopause, or in general health wise, as you age that you'd love support with as you grow your business? Ie. poor sleep, stiff joints, onsetting arthritis, poor recovery from injury, chronic pain, less mobility, ADHD lack of focus, scattered energy, negative moods, less energy, distracted by kids/news/scrolling, etc. 2. Goals: What are your biggest health and wellness goals or ideal wellness desires you'd like to have as you age and why? Ie. deeper sleep, more energy at end of day, strong health habits and discipline, flatter tummy, less cravings, more focus and presence, more quality connection with family, prioritizing self care consistently, etc. After I compile your questions and goals, I'll make the Q&A video and share it back here in the community!

Thanks for everyone's feedback on how to keep the momentum. After listening to your feedback, here's what we cooked up: Drumroll . . . . Have you lost steam already from what you achieved in the challenge? Do you have more goals you'd like to get done in community? Did your accountabili-buddy plans already die? Introducing a free weekly Peer Support Study Group to keep the 5 Day Get it Done Challenge alive. Mar 9th, every Monday at 1pm-1:30pm PT (following Qigong class), @Tobias Kerzenmacher has stepped up to facilitate this Peer Support Group: Here's what will go down (Inspired by @Katy Curtis's ideas!): Using the Get It Done Challenge steps to -Share wins, check in, and connect with fellow members (5 min-10 min) -Pick your goal to focus on for the next 30 days (5 min) -Break down the goal into 4 milestones (5 min) -Share take-aways and your next action to achieve by the next week (5 min-10 min) Then rinse and repeat each week, mastering the Get it Done Challenge framework. Be looking for posts from Tobias (please support him!) in the coming weeks to get ready for his peer lead community support group!

Hi community! As many of you know, I'm traveling in Fiji, New Zealand, and Australia with my mom for fun since last Friday Feb 19 and return Mar 3rd. Fiji this past weekend has been grand!! Went snorkeling on South Sea islands, explored botanical gardens, and enjoying delectable papaya's, mangos, and dragon fruit in the raw forests. Now we're in New Zealand and will share more pics to come. Please keep the momentum up from attending qigong replays with Glen. Click on calendar to access the zoom links! Love, Anna

Please give a warm congratulations to @Gerbielyn Valentin Gerbielyn Valentin!!! She showed up every day of the challenge, was often first to post her assignment and made awesome traction on her goal to run a 5K by signing up for one for the first time in years after an injury (from having run many marathons/etc.), she faced her fears to start walking again daily, created an inspiring tracker, and took action in her new daily exercise each day of the challenge. A close second was Tobias who really put 100% effort into this as well and thank you to everyone who participated in the 5 day challenge fully with over 75 who registered--it takes a unique being to *actually* finish and complete it! Shout out to all the members who completed all 5 days: @Brooke Haynes @Deborah Kummerow @Elizabeth Nicholls @Tamara Ewashen @Melanie Trent @Jude Crawford @Gerbielyn Valentin Gerbielyn Valentin @Katy Curtis @Joni Derifield @Tobias Kerzenmacher @Katherine Van Slyke It's not too late. The 5 day challenge will continue on as an evergreen free training in our courses. 😊