I’ve spent over 6 years learning how veterans tick. Almost a thousand calls, tens of thousands of emails and hundreds of one on one clients have given me a pretty good picture of why veterans choose to commit to improving their health. I’m going to do a first presentation of this mini course during today’s MMoH. Tune in at noon EST. bring a coffee and join me.

Ive spent over 6 years studying the psychology of why humans stay committed to things. Would you like to learn about my insights? Let me know in the comments. 👇🏼

Starts: 16 February I’m opening a 30-day, low-touch reset inside VGFAF called PROVE IT 30. This isn’t coaching.This isn’t motivation.This is standards and execution. 🔥 What It Is A self-guided 30-day reset to help you: - Train consistently (3–4x/week) - Follow clear daily non-negotiables - Eliminate decision fatigue - Rebuild discipline and momentum No hype. Just work. 🧠 What You Get - VALOR Foundations (self-guided course) - Simple training plan (gym or home) - Daily non-negotiables (movement, protein, steps, sleep) - Private PROVE IT 30 channel - 2 group calls (execution + Q&A) Low touch by design. ❌ What This Is NOT - No 1:1 coaching - No custom plans - No babysitting Adults only. 🎯 Who It’s For - You know what to do but aren’t doing it - You want structure, not motivation - You’re willing to prove you can execute for 30 days 🧭 Important PROVE IT 30 is the entry ramp to higher-level VALOR & ATHENA coaching. You don’t apply. You earn it. 📅 Start Date 🗓 16 February. Spots are limited to keep the group tight. 👉 How to Join Comment “PROVE IT” below. I’ll DM you the details. Execution beats intention. Standards beat motivation. — Dave

Alright team — Monday Moment of Health is getting an upgrade. I’m running a full-day online event called Biology of Service on March 21st and it’s built for one thing: Helping veterans stop feeling like garbage in a way that actually makes sense. Not “manifest harder.” Not “just be positive.” Not “here’s a 97-step morning routine, good luck.” 👨‍🔬This is the science + lived experience version. The kind you can actually use. ❓What Is It ❓ Biology of Service (Symposium) = a lineup of experts tackling the stuff most vets are quietly dealing with: - Identity & moral injury (the “who the hell am I now?” problem) - Brain health / concussion legacy (fog, mood swings, irritability, fatigue) - Sexual health as a health signal (yes, we’re going there — because grown-ups do) - Nervous system regulation & embodied healing (how to get your body out of red alert) - Transition & advocacy (agency, ownership, rebuilding after service) - Neuroplasticity & rewiring (how change actually happens — safely, intelligently) ❓Why this matters (especially for our community)❓ A lot of vets treat their health like an administrative task they’ll “get to later.”And then later shows up with chronic pain, low energy, bad sleep, extra weight, short fuse… and a whole lot of “I don’t feel like myself.” This event is designed to help you connect the dots: What you’re feeling → why it’s happening → what to do next. Here’s the deal This isn’t a motivation party. This is a mission brief for your body and brain. 👇You’ll leave with: - practical actions you can start that same day - better questions to ask your doc / care team - a clearer sense of what’s “normal,” what’s fixable, and what needs attention - a plan that doesn’t require you to become a monk who eats quinoa in silence ❗Register today ❗ READ ABOUT THE PRESENTERS If you’ve been telling yourself: - “I’m fine” (while your sleep is trash) - “I just need more discipline” (while your nervous system is smoked) - “It’s probably nothing” (while your body keeps waving red flags)

I've been quietly building something that hasn't been done in the veteran space before. It's going to be educational and level up your health and you might win some cool home gym gear (maybe some hot sauce too). Do you want to know what it is?