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Owned by Pol

T4
The 40/4 Standard

1 member • Free

For men 40+ ready to rebuild strength, discipline and purpose. Minimal equipment, maximum results 40 minute sessions 4 days a week 4 week blocks

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Pol Murray
Pol Murray
@pol-murray-1098
REAL training for REAL men 40+. Rebuild strength, discipline and confidence. Coaching men 40+ for 20 years using kettlebells, gym rings and bodyweight
Active 16m ago
Joined Apr 25, 2026
United Kingdom
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