Happy Sunday all, Thank you so much to those who joined yesterday (big hugs to our @Norma Watson ) Pippa offers some excellent advice on ... - Journaling techniques to access the root, core emotion like anger and sadness - How to avoid getting lost in guilt, shame and blame - Understanding the importance of truly feeling anger and sadness in your body - Reinforcing your boundaries I'm also clipping the expert sessions into shorter videos where practical tips are provided which are helpful for you all to revisit. These will will now be in the Expert Shorts classroom 📚 SAVE THE DATE : Pippa will be returning on Saturday 16 May @10.30am so pop that in your diary.

Happy Friday all, Just wanted to get these dates in your diary for April. Oliver Jenkins and Pippa Braund will be back running group sessions (yay🍀). Details are in the calendar and you'll get emails the day before but it's helpful to block out now. I've swapped a few Natters (otherwise you'd be seeing me three times in one week lol!) And I'll also be adding some more practical elements like body scans with calming music as we did this week so you can settle and reflect on the topics we discuss *Ps. I forgot to record it this week, sorry for those who missed it! Other than that, what's everyone up to for the long weekend? Let's hear about your lovely plans 👇

I just wanted to send big props to Helen for her volunteering to go through a session with Pippa for all of us to experience. You were so brave and honest. ❤️ That was really intense in the best possible way. It was hard not to cry myself, as Pippa was so gentle and so nurturing with her words. It’s a gift to be able to walk through something so emotional with another, and to help this person have self compassion. I appreciated learning a new approach to access anger because I feel that it’s hard for me. I definitely connect with sadness more easily, but know that anger is underneath it. I will have to give this a go and see how I do. Happy Saturday everyone!