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Expert Coach Certification
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29 contributions to Expert Coach Certification
Mar '24 •
Clear the space
When you need a little more than grounding to feel the space your in is clear. Whether its your office, living room, bedroom, house, a friends place. When it just feels congested and stuck this is a technique I learned when I did Deborah King's ~ Be A Modern Master program. If you meditate, you can do this. If you do visualization, you can do this. Centering work such as breathwork...you can do this. Ots powerful yet simple. Sit in a chair or if one isn't available stand in the centre of the room visualizing a white sheet underneath you. See the 4 corners of the sheet and now spread that to the 4 corners of the room. Deep inhale in, deep exhale out begin to rise the white sheet up collecting all the unwanted debris in the room. You are in the middle of it, it is rising up around your ankles..legs...hips..waist...chest...arms..shoulders..neck...head. All the while maintaining your easy breathing. Once it gets above your head it begins to balloon down collecting the debris in the room and from you. Keep raising the sheet up through the roof, the sky, into the stars and the ethers. Once it raises there let the sheet straighten out and ask your father sky/mother earth, angels, guides, masters, God, universe...whoever that is for you to take this debris and recycle to renew it for the good of all. This is very effective after a difficult discussion, unexpected news, feeling like you need to get out of the space your in because it feels congested & claustrophobic. It's a very powerful exercise to help ground and feel back in your body. I'll be using this before coaching sessions with my client. I like doing this when sage isn't a possibility (its frowned upon in the place I live currently - no incense or "smoke" of any kind, condo rules). 🙏❤
3 likes • Mar '24
Oooosh, definitely giving this a go. Just reading it felt like it helped. Thank you for this.
Mar '24 •
Appreciation post
Guys, i just want you all to know, that this group, and the people within it, are what makes this course so amazing. I appreciate each and every one of you. Ed and his team are amazing, the personal messages and emails always there to help motivate. But you guys...... The ideas, the advice, the way everyone just gets stuck in, helping to grow themselves and all the while helping to pull others up with them. Its an amazing think to be a part of. Thank you.... For being you
Mar '24 •
Epiphany of my own lies!!!
Howdo. Just wanted to put this out there, bring it to the forefront of my concious mind and move forward. Today i have been out to do a site survey for my current business. whilst driving, i was listening to some NLP coursework and my lie suddenly hit me and sunk in. When i first started this course, i realy just wanted to help other people get better, My niche is alcoholics on the road of recovery, finding their self worth. I also, didnt have a clue of how i was going to do it, Eds videos just got me buzzing and made me feel like it was possible. As time has moved on, i have built my program into an NLP based program, finding the clients disempowering language and reframeing it to provide positive results and a belief change......... That, right there is my lie. Using NLP is not something i have done until recently, infact, i am only just learning it. I am enjoying learning the new skills and will fully be implementing them into my practice. But right now, the current truth is, that i am not confident enough or efficient enough with NLP to be teaching it to others. This being said, i am learning new skills every day, i am seeing more and more the language patterns that people use to hold themselves back, and i feel with time, i will be able to use these techniques skillfully to help my clients. But right now, i am going back to the beginning, back to the drawing board to find within myself how i can allign with my current knowledge in order to provide a heartfelt, meaningful program that will provide results. im grateful for this moment, for this mistake i have made, it will help me to pin down my program for a clearer message and i can move forward with the confidence that my new program will actually be based around what i do know, not what i want to know.
Jan '24 •
Day 3 - Get Client Challenge (Wed 31st Jan 2024) Post Your Tasking
VIP Upgrade CLOSING Tomorrow GET YOUR TICKET HERE Added another 3 bonuses to the list :-)
1 like • Mar '24
@Ana C https://drive.google.com/file/d/1fT_KqHjPGWfbCOMmODUjk7zy-VTdcEGQ/view?usp=drive_link
1 like • Mar '24
i think thats the one. :-). it was on the dotheworknow.com then in the tasking section at the bottom. hope this helps you.
Feb '24 •
Day 2 Tasking - Expert Coach Accelerator -
All the tasking is here gang and the reply will be here also It was epic tonight If you missed it Watch the reply here Getitdonenow.co.uk I could not attach all the tasking Check the tasking link to get all the exercises and watch the replay Getitdonenow.co.uk
7 likes • Feb '24
Day 2 tsking Audit your circle, Who i spend time with is a direct reflection of my level of health, wealth and relationships. I need to let go of what i cant control, and focus on the things i can, like the people i choose to be around. Personally, i dont really have any friends, i have liked it that way. for many years i hated myself and believed everyone else hated me too. and so, i pushed everyone away who tried to be close, excluding my wife, children and two of my brothers. 1- Audit your peer group People that breath life into me. 1- who are they? My wife (to be......one day) 2- what do they do with their lives?- She is a primary school teacher 3- How ambitious are they? - Not very, she wants to rise the ranks at work into some sort of leadership role, but doesnt fancy being head teacher. 4- How successfull are they or have they been?- very successfull, she wanted to be a teacher, along with years studying at college and years of uni. we had an evergrowing family (four kids, 2 dogs, cats, lizards, rats) that she was able to be there for and with. 5- how optimistic and enthusiastic are they?- fairly, everyone has their up and down days. 6- how can i spend more time with them? - I dont think i could, we are together pretty much all the time unless working. 2- audit your Accountability 1- do i keep track of myself weekly- ermmmm, 2- do you have a consistant journaling routine?- no 3- do you track and compound on your being account- yes 4- do you track and compound on your energy account- yes 5- do you track and compound on your love account- yes 6- do you track and compound on your impact account- im not completely sure what the impact account is, need to go through the course again. 7- do you need more help in this area?- always 3- Audit your story one of the current stories i am telling myself, is that i am to afraid to go infront of people on the zoom calls. i lock up, my mind freezes and i get stuck in my own head. I feel it is actually 100% true, every call i have been on, i feel the same way.
3 likes • Feb '24
@Deleted its mad isnt it. on one hand, realy wanting to help people get out of a bad situation. on the other hand..... being so disempowered in your own mind that you hold yourself back????? what all that aboot haha. Keep going Zofia, everything happens for a reason, this is just a part of the journey. :-D
1-10 of 29
@phillip-delaney-7428
Always striving to be better than i was. After 10 years of being an alcoholic and a lifetime of hell. I want to teach others how they too can be free
Active 723d ago
Joined Jan 23, 2024
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