Trainees who are a part of the 3 month training program, please post your dance under this post as well as your progress sheets! You will get your monthly evaluation sheet by DM Sunday!

Trainees, listen up. If you want to see results, you need more than just motivation; you need a plan. I’m seeing some of you working hard, but many of you are still drifting. That stops now. We are ramping up the intensity this month to push you past your current plateaus. 💗Here is exactly what is coming to CHICADANCE in the next few weeks: 1. EXCLUSIVE LIVE CLASSES (3-Month Program & 30-Day Challenge) I will be holding two high-intensity live sessions specifically for those enrolled in our structured programs. - The Focus: Technical precision, weight shifting, and the "trainee standard" of execution. - Not in a program yet? If you missed the current window, keep your eyes open. You can sign up for the Next Batch soon to lock in your spot and get access to these exclusive training sessions. Don't let the next 30 days pass you by without a plan. ( If you sign up this week, you can access the live classes for this month1) 2. COMMUNITY LIVE DANCE CLASS I’m opening up the floor. I will be holding a live dance class for the entire community. We are going to drill fundamentals together. No excuses, be there, ready to sweat.🫡 3. LIVE FEEDBACK & Q&A This is where the real growth happens. I’ll be doing a live session to break down your videos, point out exactly where your form is breaking, and answer your most pressing questions about the trainee lifestyle. If you want to be corrected, this is your chance. 4. NEW DETAILED TUTORIAL I am releasing a deep-dive dance tutorial for the whole community this month. We aren’t just "learning a dance", we are dissecting the movement, the grooves, and the timing so you can perform it with actual power, not just mimicry. ONE MORE THING: I am considering putting together an "Idol Body" Workout Playlist, a curated set of conditioning and stamina drills specifically designed to build the strength and lean muscle needed for K-pop performance. Do you want this? Drop a "WORKOUT" in the comments if you need this workout plan to level up your physical conditioning.

Subject: Mandatory Weekend 1-on-1 Evaluations – Slot Selection Listen up. We are stepping up the intensity. For those in the 3-Month Challenge, your weekly evaluation will now be a live 15-minute 1-on-1 call. I am going to watch you dance live. I will tear down your bad habits and fix your mechanics in real-time. If you are rushing, off-beat, or lack control, you will hear it. The Rules: - Duration: 15 minutes. No more. - Format: Live dance performance followed by immediate technical correction. - Requirement: Have your space cleared and your camera set up before the call starts. Do not waste my time fixing your tripod. - Monthly Eval: The detailed progress sheet will still happen at the end of the month. - 🕒 Availability I am opening slots from 8:00 AM CET to 12:00 AM CET this Saturday and Sunday. (CHECK YOU TIME ZONE) Comment below with 3 preferred time slots. I will reply with your confirmed time.

Bad Girl - woo!ah! (우아!) 🔥 https://www.youtube.com/watch?v=_O6QWV5_P4w&list=TLPQMjYxMjIwMjWMz-t4HQ6Q-g&index=29 Why this song works for auditions - Expression & "Star Quality" (Kki): This song isn't just about dancing; it's about acting. The concept switches between "sassy/cool" and "bright/teen crush" instantly. Judges use this track to see if you have the charisma to draw attention without trying too hard. - Detailed Isolations (The "Cat" Texture): The signature "cat paw" and scratch moves in the chorus require extremely sharp, fast hand isolations while keeping your body groovy. It shows you can handle intricate details without losing the beat. 🧠 How you should train with this song (important) Do NOT just copy the moves. The "Bad Girl" concept falls flat if it looks awkward or shy. Train it like this instead: - Drill the "Claw" Angles: The hand details (the cat paws) make or break this routine. If your fingers are loose or your wrists are limp, it looks messy. Film your hands close-up. are they sharp? - The "Chin Down" Check: During the "Bad Girl" parts, slightly tuck your chin and look up through your lashes. This creates the specific "cat-like" attitude required. If your chin is too high, you lose the intensity. - Grounded Bounce: The beat is Deep House. You need a heavy, grounded bounce in your knees throughout the verses. If you dance too "light" or on your toes, you lose the style. 🎯 Audition tip For songs like this, confidence > technique. You can hit every move perfectly, but if you look embarrassed doing the "cat" poses, you will fail. You have to believe you are the coolest person in the room. If you believe it, the judges will too. 👇 Your task this week - Practice this song at least 3 times this week - Film yourself once at the end of the week - Rewatch it and check your eye contact (are you looking at the lens or the floor?)

I try choreographing this part of the MMA Jennie song, I listen to it in repeat so I just try something on it.