Consistency beats intensity.
14-days - 14 exercises. Guidance from Phil White - Dr of Physiotherapy on how to start a strength training that is safe, simple, & effective.
Private • 139 • Free
Private • 2k • Free
Private • 100 • Free
Private • 1.7k • Free
Private • 10.2k • Free
Private • 4.4k • Free
Public • 83.7k • Paid
Private • 2.2k • Free
Private • 13.4k • $14/m