What Is the Ego? (And Why We Donât Call It That Here)
Hey everyone! Itâs interesting to see how simply discussing the name of our community (and the name Unmask among them) opened up a much bigger conversation between a couple of our members about what many traditions call the âego.â So, Iâd like to take this opportunity to clarify a few things. đ First, letâs mention that I use a different term for the ego: the false self. Itâs a more accurate description of what is actually happening inside us. And because the false self operates through fear a lot, itâs normal that the discussion blended the two. So letâs clarify a few essentials about fear and danger â it will help us all speak the same language as we move forward. 1 â Not all fear is the same If we want to understand the false self, we must first distinguish two types of fear: âą Physical fear This is about survival and real danger. Itâs handled by the nervous system â reflexes, fight/flight/freeze, the reptilian brain. The false self does nothing here. It doesnât protect us. It doesnât even react. It comes in after, to make a story about what happened. âą Psychological fear If you are feeling fear while not being in any actual physical danger, know that itâs not real. Itâs either that you are projecting yourself in the future, imagining bad things happening to you⊠or, it is a threat to your image: what you believe about yourself and how you want to appear. This is the only kind of fear where the false self exists. 2 â What the false self actually does âą The false self never protects our life It has no role in physical survival. It can only react to perceived or imagined threats. âą In a âpsychological attack,â nothing real is in danger Only: - a belief - an identity - a story - a mask In other words: the false self itself feels attacked, and feels fear here, not us. âą The âcuckooâ metaphor The best way to understand the false self is this: It behaves like a cuckoo bird. It takes the place of what is real (your real self, who is actually in hiding),