Bio: ☘️ MSc, BA, Dip | Head Performance Coach @ Hard Way Fitness.

Bio: 54 yr old retired submarine mechanic. Currently a FF/EMT/hazmat technician at work. I have a big passion for fitness and helping others.

Bio: I have been on my personal wellness journey for over thirty years. In that time I have tested and created effective methods to facilitate change.

Bio: Emergency nurse and mentor helping people speak up, handle the hard stuff, and lead with confidence. Practical skills. Real respect.

Bio: 35+ years training (JKD Concepts, FMA, Grappling Bustillo-Pagan) and Hatsumi-lineage under Rob Renner since 2001. Founder of Budo Taijutsu Unchained.