I thought I was pumping ok until I saw myself on video yesterday. Now I can see Im clearly not compressing as deep as I thought I was so definitely need to work on that! Also my timing is off and Im not extending in the right places sometimes in several spots.

Welcome to the Trail Progress Community. Reply to this comment with an introduction of yourself. Be sure to check out the classroom and complete the "Onboarding" course.

The onboarding tasks in the classroom are designed to set you up for success (and give me a few likes and subscribes 🤷🥷) . Turn notifications on. Check in 2 or 3 times per week. Book a zoom once per month, let's talk about your goals and your progress. Track your progress by clicking the checkmark on each module you complete. . Trust me. It's worth it. Let's talk soon.