Monday Morning Conversation – What’s Your Big Run This Summer? It’s already February. Let that sink in for a second. We blink, and it’ll be July 4th. The question is — are WE going to be ready? What do you have planned for your Big Run this summer? Is it a marathon? An ultra? A triathlon? A destination race? Your first 5K? A comeback season? Or maybe something that scares you just enough to make your heart beat a little faster when you think about it? Drop it in the comments. Claim it. Say it out loud. SO, What is the Plan? If you have a big run on the calendar, tell us: - What race or challenge are you training for? - Are you following a structured training plan? - How many weeks out are you? - What’s your biggest hurdle right now — endurance, pace, consistency, recovery, mindset? And most importantly — what are you doing to stay motivated? The truth is … motivation fades. It’s discipline, routine, and community that carry us through the cold mornings and the tired legs. What habits are you building right now that July-you will thank you for? Are you strength training? Dialing in nutrition? Prioritizing sleep? Getting your long runs done no matter what? Most important is... How Can We Support You? Eat Cake Run Club isn’t just about logging miles. It’s about showing up for each other. Tell us how we can support you: - Do you need accountability? - Pace partners? - Long run encouragement? - Nutrition advice? - Someone to remind you that you’re capable on the hard days? We want to celebrate your milestones. Your first 10-miler. Your longest week ever. Your breakthrough run. Your race-day PR. Let’s make noise for each other. And If You Don’t Have a Big Run Planned… It’s not too late. Seriously. February is the launch pad. There is plenty of time to build. Plenty of time to get stronger. Plenty of time to surprise yourself. You don’t need to be “ready” to start — you just need to start. Pick something that stretches you. Something that requires growth. Something that makes you commit.

Okay Okay Okay... This one is on me for letting our segment of "Monday Conversation" fall short for a bit here.... BUT IT"S BACK!!!!! So for today's MONDAY CONVERSATION, WE all want to know..... WHAT ARE YOU DOING NOW? In terms or training.... Are you training for a race ? Are you recovering form injury? Just running for fun ? Running from the police ? What the heck are you doing? ( @Tor Carter-imsland are you even running? ) *Shots fired. We have had some amazing new additions to Eat Cake Run Club so this will be fun to see what everyone is up to. Drop your status in the comments...

Please Join in giving a warm welcome these 3 AMAZING additions to EAT CAKE RUN CLUB. We all just got better! Lets FREAKING GOOOO Welcome to the Party you three..... FULL SEND! @Kate Nicholas @Parker Ben and @Jane Mace It truly an amazing feeling when we add awesome people to this AMAZING group! Join me and say hello and WELCOME! V

We are more than EXCITED to announce our first drop (of many to come) Eat Cake Run Apparel is HERE Click in the link to take you to our store. https://shop.app/m/ezuqjnp14g?dynamicFilterVAvailability=%7B%22available%22%3Atrue%7D&utm_source=shop_app&sortBy=MOST_SALES Thank you all for the support you have shown Eat Cake Run Club. We are exited to have something that we all wear as a club together. Once your order arrives be sure to POST about it and TAG Eat Cake Run Club! Thank you again for all the love and support. We will be sure to update with tracking and delivery dates ASAP as available! V

Morning all, hope you are well l. I have shared here that my coach’s coachees are all boys apart from me, we have all been doing a bike program called being on the power and I have had a cheeky #BeatTheBoys campaign going (with permission of the boys) well it’s FTP week and the results are in. I achieved a 10% FTP increase and beat five of the boys one just sneaked ahead of me with an 11% increase. The next down from me was a 4% increase so I am very proud of myself and wanted to share with you all. Happy Wednesday 🩷